How emotions can affect your body

Here is what your negative emotions can do to your body and why you need to manage them effectively. 

See the difference in what positive and loving emotions do for your body!

How to Manage Stress and Anxiety from Dr. Phil show with Dr. Frank Lawlis

Here is a link to Dr. Phil show about stress on Tuesday, Sept. 1, 2009. Dr. Phil and Dr. Lawlis give their tips to guests about handling and managing stress and anxiety.
Excellent tips:
1. Disrupt stressful thoughts
2. Dump needless stress
3. Promote positive thinking
4. Practice your new thinking
5. Celebrate yourself

Read the entire excerpt from the show or watch that episode here.