Memories Buried Alive Never Die

This article explains how childhood memories and traumas not only affect our lives, but our health as well.

Which is why #RobertSmith / #RobertGene teaches in #FasterEFT and #Eutaptics that "Memories buried alive never die". You must change the emotional charge behind the memory if you are ever going to get better. #tapping #nlp #lifesaver #lifechanger Check out his YouTube channel #HealingMagic.

Keto Recipe: Fried Tuna Patties

Like Salmon patties, but with tuna instead.

In one bowl, mix:

3 - 5 oz cans tuna, drained

3 Lg eggs

Sea salt, black pepper, onion salt to taste

In a small bowl, stir together:

3 T Almond Flour

3 T coconut Flour

3 T milled brown flax seeds

tiny bit of stevia, it helps cut the fishy taste a little for me, but

just a little, maybe just 1/4 of a stevia packet or less.

Add the flour mixture to the fish mixture, stirring very well.

Heat some EVOO (olive oil) in a skillet. Using an ice cream scoop, put the mixture in the skillet and flatten with your spatula until about 1/2" thick. Fry til crispy. Continue til all are fried.

Using my ice cream scoop, this made 7 patties.

Here is the nutritional info on these per pattie:

1.3g net carb

4.1g total carb

2.86g fiber

5.86g fat

15.4g protein

123 calories

This does NOT include the oil to cook them with, nor does it include mayo or tartar sauce as a condiment. So watch those and add to your totals accordingly.

A moment of patience saves a thousand regrets

A moment of patience in a moment of anger saves a thousand moments of  regret.

Photo credit -
rawforbeauty.com on  facebook.

Effects of Reiki With Music Compared to Music Only Among People Living With HIV

Effects of Reiki With Music Compared to Music Only Among People Living With HIV.
Bremner MN, Blake BJ, Wagner VD, Pearcey SM.
*(Abstract)*
Persons living with HIV (PLWH) often seek complementary treatments to improve their overall health and well-being. Reiki, an ancient healing practice, has been found to be effective in reducing symptoms of stress, anxiety, pain, and depression. The purpose of this pilot study was to evaluate the effectiveness of Reiki as a complementary treatment for PLWH. Using a two-group mixed-methods experimental design, 37 participants were randomized to either a 6-week Reiki with Music Group or a Music Only Group. Self-reported and physiologic measures were obtained at baseline, 6 weeks, and 10 weeks. Significant improvements in relief of pain and stress in those receiving RMG were found. At the 6-week assessment, semi-structured interviews were conducted with all participants. Qualitative findings indicated that Reiki and music therapy helped reduce stress, anxiety, and depression. Evidence-based data regarding the effectiveness of Reiki will help nurses help patients better manage HIV-related symptoms.
Copyright © 2016 Association of Nurses in AIDS Care. Published by Elsevier Inc. All rights reserved.
KEYWORDS:
HIV; Reiki; anxiety; cortisol; depression; stress
PMID: 27184735 [PubMed - as supplied by publisher]

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