Here is a link to Dr. Phil show about stress on Tuesday, Sept. 1, 2009. Dr. Phil and Dr. Lawlis give their tips to guests about handling and managing stress and anxiety.
Excellent tips:
1. Disrupt stressful thoughts
2. Dump needless stress
3. Promote positive thinking
4. Practice your new thinking
5. Celebrate yourself
Read the entire excerpt from the show or watch that episode here.
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