Keto Recipe: Fried Tuna Patties

Like Salmon patties, but with tuna instead.

In one bowl, mix:

3 - 5 oz cans tuna, drained

3 Lg eggs

Sea salt, black pepper, onion salt to taste

In a small bowl, stir together:

3 T Almond Flour

3 T coconut Flour

3 T milled brown flax seeds

tiny bit of stevia, it helps cut the fishy taste a little for me, but

just a little, maybe just 1/4 of a stevia packet or less.

Add the flour mixture to the fish mixture, stirring very well.

Heat some EVOO (olive oil) in a skillet. Using an ice cream scoop, put the mixture in the skillet and flatten with your spatula until about 1/2" thick. Fry til crispy. Continue til all are fried.

Using my ice cream scoop, this made 7 patties.

Here is the nutritional info on these per pattie:

1.3g net carb

4.1g total carb

2.86g fiber

5.86g fat

15.4g protein

123 calories

This does NOT include the oil to cook them with, nor does it include mayo or tartar sauce as a condiment. So watch those and add to your totals accordingly.